
【材料(1人分)】
(1パック)
ゆめごはん1/35トレー 180g(1パック)
無塩バター 3g
玉ねぎ 20g
マッシュルーム水煮缶(薄切り) 15g
カレー粉 0.8g
こしょう 少々
ゆめレトルト ホワイトシチュー 150g(1袋)
マヨネーズ 7g
パセリ 0.3g
【作り方】
@ゆめごはん1/35トレーは温めずにほぐしておく。
Aフライパンに無塩バターを熱し、みじん切りにした玉ねぎを炒め、火が通ったらマッシュルーム、@を加えてさらに炒め、カレー粉、こしょうを加える。
B耐熱容器にAを入れ、ゆめレトルト ホワイトシチューをかけ、その上からマヨネーズをかけ、オーブントースターで焼き色がつくまで焼く。
Cみじん切りにしたパセリを散らす。
栄養成分値(1人分)
エネルギー523kcal たんぱく質7.1g 脂質17.7g 炭水化物84.8g ナトリウム440r カリウム179r リン119r 食塩相当量1.1g

ゆめごはん1/35トレー 180g

ゆめレトルト ホワイトシチュー 150g
レシピ提供:キッセイ薬品工業株式会社
タグ:レシピ キッセイ薬品工業株式会社
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