【クリスマスレシピ】クリスマスパンケーキ

■材料（1個分）
たんぱくムースの素　バニラ味　20ｇ
牛乳　35ｇ
パンケーキ（市販品）　3枚
いちご　5個
ミント　適量

■作り方
�@牛乳にたんぱくムースの素を加え、泡立て器でよく混ぜます。
�A絞り袋に入れて冷蔵庫で冷やし固めます。
�Bパンケーキに�Aを絞り、1/6に切ったいちごを載せます。
�C同様に3段重ね、最後に粉糖を振り、ミントを飾ります。

■栄養成分（1個分）
エネルギー　306ｋcal　たんぱく質　11.3ｇ　カルシウム　187�r　鉄　3.1�r　亜鉛　5.6�r



レシピ提供：ヘルシーフード株式会社

Comments

okichi 欧米人は多汗な人が多く、 s4XAt
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Posted by propemimophoc at 2022年08月04日 22:48

dokoro 　カオリナイトの部下であり、無限学園の各教室を担当している5 CQYHBo
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Posted by unvaldusullen at 2022年08月11日 00:31

komiku 　子音と母音の組み合わせによる表音式の文字表で、我々人間が使う五十音図と同じだという想定のようです。 zmR6Wp
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Posted by methecursiva at 2022年08月12日 08:42